Spring Cleanse

Since this is the year of “more”, I’m happy to report I’ve already been on 2 trips and heading on my 3rd next week. I love traveling, getting out of my routine and seeing new places. It’s always been a wish of mine to see the Cherry Blossoms in DC. I was lucky enough to able to head East a few weeks ago and they did not disappoint. The weather was beautiful and it looked like cotton candy everywhere.


It was so fun to explore a new city and one of the best reasons is to see what other restaurants are up to and to try the local foodie favorites. Georgetown was darling and I see they love their acai bowls. Plus we made a pit stop in Philadelphia to the famous Reading Market where I got to try a Philly Cheesesteak. I wanted to see what all the fuss was about. I mean, it was a good sandwich but I truly don’t crave that kind of food and am happy that I actually prefer the healthy stuff. I’d much rather eat vegetables and things that are good for my body and don’t make me feel like a sluggish monster. It was then that I decided it was time to do another cleanse soon. I started my year off on the right foot, now I was going to start my spring off on the right foot, taking care of my body. It’s always a good idea to reset your digestive system. Since I’m heading to Arizona next week, I thought it was perfect timing to recharge my body.

The whole gang is heading to sunny Arizona next week to enjoy the sun, Sedona, some of my favorite friends and to reunite Ruby and her bestie. After doing a cleanse, you definitely feel lighter but It’s not about losing weight. It’s about taking care of your body and paying attention to what you put into it. It’s a reaffirmation for clean eating as a lifestyle and it just makes me appreciate my body even more.

mason jar salads.jpeg

Starting today until Sat 4/20, you will be able to order the 3-day cleanse for delivery or pickup on APRIL 22ND for the great sale price of $200. (Make sure to add delivery to your cart if you prefer. Pick up will be at 370 Manor Ct in Brookfield on Monday after 4:30)


green juice.jpg


The cleanse will include 3 days of teas, soups, salads and juices including:

Seasonal Allergy: Get your body packed with high doses of vitamin C to boost your immune system and reduce allergy inflammation.

Mental Health: 1 in 5 people are affected by mental health conditions, plant-based diets help. Take the cleanse as an opportunity to open yourself to possible positive results, reconnect with those you care about, things you love to do and make new goals of mentally positive steps you can take whether being to add something to your routine or removing something toxic.

Kidney Health: Reduce bloating and prevent fatigue by aiding your body in processing nutrients into energy. Correct bladder problems due to toxin build up, prevent kidney stones due to foods fat buildup in the kidneys and protect skin from breakouts.

green apple.jpg

Green apple keeps sugar levels lower while retaining the quercetin that reduces allergy inflammation


Mint acts as a menthol to help decongest.


Cleanse is high in antioxidants and vitamin c to fight the free radicals in your system

Broccoli is super high in antioxidants

Asparagus is a natural diuretic and helps flush toxins.

If you did the cleanse back in January with me, I’d love to hear what you thought, how you felt and if you’re ready to do it again. Leave comments for me below :)